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Ashley Davis Bush, local psychotherapist and author of Shortcuts to Inner Peace
Nov 17 2011 7:00 pm
Finding serenity every day...in the everyday things we do.
It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.
Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Ashley Davis Bush, LCSW is a licensed psychotherapist and grief counselor in private practice in Epping, New Hampshire. She is the author of several self-help books: Transcending Loss , Claim Your Inner Grown-up and her new book (11/1/11 release date) Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity. Her work focuses on coping with losses, searching for meaning, maximizing one’s potential, finding inner peace, and navigating transitions. Ashley shares her thoughts monthly in her newsletter, Still Waters: Tools and Resources for Living Deeply. She facilitates two online grief support groups, one for grievers on facebook.com/transcendingloss and one for finding inner peace facebook.com/shortcutstoinnerpeace.
- 125 Water Street
- Exeter ,
- New Hampshire
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- United States